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Hungry
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What snack are you craving?
Choose what sounds good right now.
Chocolate
Ice cream
Chips
Cookies
Pizza
Fast food
Something else
I’m not sure
Continue
Before reaching for a snack…
How will this nourish me?
Settle my hunger
Warmth & comfort
A moment of calm
A little joy
How do I want to sleep tonight?
Fall asleep easily
Sleep deeply
Wake without heaviness
How do I want to feel in the morning?
Clear-headed & refreshed
At peace with tonight
Grounded & ready
Continue
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